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Four Lessons Caregivers Can Learn About Coping with Stress

Stress is almost always a part of life. There are many different types of stressors you will face throughout your life. As a teenager, graduating high school and heading off to college, you might have been stressed about this significant change in your life. Yes, you were probably excited about the opportunity, but it was also stressful. Getting married, moving, and losing a loved one can all be stressful situations. When you’re taking care of an elderly or disabled loved one, that is commonly going to lead to caregiver stress.

Caregiver Stress in Coral Springs FL

Caregiver Stress in Coral Springs FL

As a caregiver, you may learn a number of valuable lessons. Below are four lessons some caregivers often learn, sometimes at the expense of things they would rather have not lost.

Stress builds slowly.

Stress isn’t something you suddenly wake up and realize you’re dealing with. It has a tendency to build slowly. In many situations, it builds so slowly that you don’t even notice it until you are having difficulty sleeping, can’t focus, and are feeling tightness in your chest from anxiety.

You might not notice it.

A lot of people deal with the effects of stress and never realize just what’s happening. Their behavior is what begins to change. You might be feeling like you have a shorter temper. You may be having difficulty focusing at work. You could be missing deadlines.

You might even have difficulty falling asleep or staying asleep throughout the night. Those thoughts racing around your mind are the product of stress and anxiety.

Making time for yourself is important.

If you don’t make time for yourself, if you don’t spend quality time with your loved ones, friends, and others who matter in your life, the stress is only going to get worse. When you have to give up certain aspects of your own personal life, your hobbies, exercise, and eating healthy, it’s going to affect you in many negative ways.

Home care can help.

When you’re looking after an elderly or disabled family member, you might feel like you are the only one who can do this type of work. You may feel there are no other options available to you. There are.

Hiring a home care aide can be tremendously beneficial, not just for the senior in your life, but you. That’s because you can hire somebody through an agency for just a couple of hours a day. You might even be able to hire somebody for once a week. That one time a week can help you realize the benefits of leaning on others for support.

If you or an aging loved one are considering home care to reduce caregiver stress in Coral Springs, FL, please contact the caring staff at Alternative Home Health Care today. Call (954) 622-0588.

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Zachary Desmond

Executive Administrator at Alternative Home Health Care, Inc.
Zach Desmond began working with Alternative Home Health Care in September of 2013. In his role as Executive Administrator (EA), Zach is responsible for the overall direction of the organization and high level strategy that aligns with the company’s overall mission, vision, and values.

Zach brings to Alternative 10 years of healthcare operations, sales, finance, and “turn around” experience, having led multiple home health care locations across five states to profitability and sustainability.His history of improving customer service, work flow design, and operational efficiencies along with bottom line profitability has earned him awards and recognition a top performer. Zach realized early on in his career that he felt a true connection to caring for those who need help and ensuring they received the highest quality of care available.

Zach received his Bachelor of Science in Political Science from Southern Illinois University Edwardsville. Zach resides in Fort Lauderdale with his wife, three dogs, one cat and stays very involved in his local community.

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